Health Reels

Discover bite-sized health content from medical professionals and wellness experts

5-Minute Morning Yoga Routine
5:23
Exercise

5-Minute Morning Yoga Routine

Start your day with this energizing yoga sequence designed to improve flexibility and mental clarity.

Dr. Sarah Johnson
12.5K
Healthy Smoothie Bowl Recipe
3:45
Nutrition

Healthy Smoothie Bowl Recipe

Learn to make a nutrient-packed smoothie bowl with antioxidant-rich berries and superfoods.

Nutritionist Mike Chen
8.2K
Breathing Exercises for Anxiety
7:12
Mental Health

Breathing Exercises for Anxiety

Simple breathing techniques to help manage anxiety and promote relaxation throughout your day.

Dr. Emily Rodriguez
15.7K
Desk Stretches for Office Workers
4:30
Exercise

Desk Stretches for Office Workers

Combat desk-related stiffness with these simple stretches you can do right at your workspace.

Physical Therapist Lisa Park
9.8K
Understanding Sleep Hygiene
6:15
Wellness

Understanding Sleep Hygiene

Essential tips for better sleep quality and establishing healthy bedtime routines.

Sleep Specialist Dr. James Wilson
11.3K
Heart-Healthy Mediterranean Meal
8:45
Nutrition

Heart-Healthy Mediterranean Meal

Prepare a delicious Mediterranean-style meal that supports cardiovascular health.

Chef Maria Gonzalez
7.1K